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Break the Silence

If you or someone else you know is experiencing a life threatening emergency,

call 911 or go to the nearest emergency room immediately. 


Local Resources 

Linden Oaks Behavioral Health


DuPage County Crisis Unit


Naperville Police Department/ Addictions


Will County Central Intake


Suicide Text Line Message "Reach" to 741741

Alcoholics Anonymous

Narcotics Anonymous www.chicagona.

Image by Danielle MacInnes

Internal Family Systems

An Overview of Internal Family Systems (IFS) by Dr. Richard Schwartz

Evolution of The Internal Family Systems Model By Dr. Richard Schwartz, Ph. D.

IFS Shown to Reduce Pain and Depression, and Improve Physical Function for Rheumatoid Arthritis Patients

Internal Family Systems Therapy: How It Works & What To Expect

6 Step IFS Process to Jumpstart Healing


Anxiety Disorders: Attacks, symptoms, treatment

What is Anxiety

Worry Wise Kids

Anxiety Test/ Psychology Today

Coronavirus Support

Social Anxiety Association

Sleep Issues/ Covid-19 Anxiety


Signs of Depression, Therapy, and Counseling for Depression

Depression Test/ Psychology Today

9 Surprising Depression Symptoms/ Prevention

Facts about Depression/ Hope for Depression

Depression/ NAMI


Defining Trauma

What is PTSD?

Emotional and Psychological Trauma

Trauma Book for Children

Types of Trauma


American Psychological Association with Trauma Specifics


National Suicide Prevention Lifeline

National Institute of Mental Health- Suicide Prevention

About Teen Suicide

Teen Suicide

Nicks Network of Hope


Alcoholics Anonymous: Find Local A.A.

Narcotics Anonymous

Alcohol Rehab Help

Sexual Addictions

Gambling Addictions

SAMHSA: Behavioral Health Treatment Services

Drug Addiction Assessment/ Drug & Alcohol Abuse Evaluation- Project Know

What to Expect At A Substance Abuse Evaluation

Alcohol and Drug Services - Free Online Assessment


Stages of grief and loss: Grief cycle and grieving stages

The Kubler-Ross Grief Cycle

Grief/Psychology Today

Grief Starting Point/ Resources

Dougy Center for Grief

Willow House Grief Program

Grief Support and Resources

Grief Share - Faith based support groups


Obsessive Compulsive Disorder

International OCD Foundation - What is OCD?

Mental Health with OCD

OCD Explained

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