21 Reflections Professional Counseling
Break the Silence
If you or someone else you know is experiencing a life threatening emergency,
call 911 or go to the nearest emergency room immediately.
Local Resources
Linden Oaks Behavioral Health
630-305-5027
DuPage County Crisis Unit
630-627-1700
Naperville Police Department/ Addictions
630-420-6665
Will County Central Intake
815-727-8521
Suicide Text Line Message "Reach" to 741741
Alcoholics Anonymous www.chicagoaa.org
Narcotics Anonymous www.chicagona.
Internal Family Systems
An Overview of Internal Family Systems (IFS) by Dr. Richard Schwartz
Evolution of The Internal Family Systems Model By Dr. Richard Schwartz, Ph. D.
IFS Shown to Reduce Pain and Depression, and Improve Physical Function for Rheumatoid Arthritis Patients
Internal Family Systems Therapy: How It Works & What To Expect
6 Step IFS Process to Jumpstart Healing
Anxiety
Anxiety Disorders: Attacks, symptoms, treatment
Anxiety Test/ Psychology Today
Sleep Issues/ Covid-19 Anxiety
Depression
Signs of Depression, Therapy, and Counseling for Depression
Depression Test/ Psychology Today
9 Surprising Depression Symptoms/ Prevention
Facts about Depression/ Hope for Depression
Trauma/PTSD
Emotional and Psychological Trauma
American Psychological Association with Trauma Specifics
Suicide
National Suicide Prevention Lifeline
National Institute of Mental Health- Suicide Prevention
Addictions
Alcoholics Anonymous: Find Local A.A.
AddictionCenter.com/Addiction/Depression-and-Addiction
SAMHSA: Behavioral Health Treatment Services
Drug Addiction Assessment/ Drug & Alcohol Abuse Evaluation- Project Know
What to Expect At A Substance Abuse Evaluation
Alcohol and Drug Services - Free Online Assessment
Grief
Stages of grief and loss: Grief cycle and grieving stages
Grief Starting Point/ Resources
Grief Share - Faith based support groups
Obsessive Compulsive Disorder
International OCD Foundation - What is OCD?
OCD Explained