Our team of clinicians are committed to tackling the pressing issues in counseling today and fostering personal growth for all individuals we serve.

ADHD: Then and Now

Over the past 25 years, the landscape of ADHD—Attention-Deficit/Hyperactivity Disorder—has changed dramatically. From evolving diagnostic...

6 min read

Taking care of your mental health involves multiple strategies—from regular exercise and proper nutrition to stress management techniques...

3 min read

Anxiety in kids can be described as excessive worry or fear that interferes with a child’s daily life. While some level of anxiety is...

4 min read

If you struggle to connect with your teen, you're not alone. Teenagers have been a mystery to parents since the beginning of time. One of...

4 min read

Is Social Media Fueling Our Anxiety and Depression? In today’s hyper-connected world, social media is a daily presence—sometimes the...

3 min read

Many individuals seek therapy only when they experience severe symptoms of depression, anxiety, or burnout, often triggered by traumatic...

4 min read

Journal of Rheumatology: A Randomized Controlled Trial of an Internal Family Systems-based Psychotherapeutic Intervention on Outcomes in...

1 min read